Във форма с Валентина (ВИДЕО)

Във форма с Валентина (ВИДЕО)

Под карантина сме, брато, а това ограничава физическата ни активност. Валентина обаче е загрижена за здравето ни и с радост ще ти покаже някои упражнения, които можеш да изпълняваш в домашни условия.

Първото от тях е за ерекция. Шегуваме се, но тя ни предизвика първа. Факт е обаче, че не гледаме точно правилното изпълнение на тренировката й, а някои други части на тялото на тази сладка палавница.

 

View this post on Instagram

 

Abs at Home Please read, like and share it with your babes – Alright people how are we feeling!? How is your country/city doing? – Here in Miami a lot of businesses are closed down including gyms, hence why I’m sharing again some of my favorite home workouts! And I’ve been thinking about start doing live sessions for everyone interested in training at home at the same time with me to join! What do you think? – ⚠️Here is the full routine⚠️ Perform them one after the other for 12-15 reps each, and rest 90 second once completed the circuit repeat it x5, 1️⃣ side to side hip dips to toe touches 2️⃣ in an out crunches 3️⃣ side to side crunches 4️⃣ single leg crunch reach

A post shared by (@valentinalequeux) on

 

View this post on Instagram

 

GLUTES AT HOME ‍♀️ Please read, like + save and share with your friends ‍♀️ #quarentineworkout – With the world going into mandatory quarantine in many places and the ones who are not practicing social distancing to reduce the speed of contagion of the virus, many of us are working out at home! And many of us are already working from home! Now this is a time for you to practice some structure for your mental stability! Here the main key will be to stay anchored in the present moment. If you let your mind run lose into fear and anxiety thinking about everything that’s hurting now, money, jobs, obsessing about how long this will be you will be gearing yourself into a really hard time. – It’s crucial for you to practice self discipline with a daily structure! Besides, working out you should be practicing some form of meditation, take your time in the morning to bring your mind into the present moment. Once you have calmed your mind and spirit then start working out! With gratitude to be able to do it. Educate yourself around new topics with books, videos, audio. Keep your mind busy! – By staying present and busy you will also find yourself making healthier choices around your nutrition and resources consumption. The fear and anxiety leads us to the all or nothing attitude leading many of us into the binge that we all know it’s extremely unhealthy! This will pass, make sure you end up in a position you won’t regret! – Full Workout – 1️⃣HALF CIRCLE KICKS: 4X20 each leg, lift leg high and squeeze glute 2️⃣CURTSEY LUNGE TO SQUAT TO ABDUCTIONS: 5X12 each leg, increasing resistance 3️⃣CLOSE & WIDE STANCE SQUAT TO ABDUCTIONS: 4X15 each leg 4️⃣SIDE LUNGES W/PULSES: 4X15, increase pulses each round 5️⃣FROG PUMPS & ABDUCTIONS: 5X30, increase abductions each round – – #homeworkout #legday #workout #bootyworkout #fitnessmotivation #homefitness #gratitude #healthy #coronavirus #quarentine

A post shared by (@valentinalequeux) on

 

View this post on Instagram

 

Home Workouts anyone ⁉️ Legs & Shoulders Save + Like and share it with your babes – With the pandemic of the Corona Virus expanding and threatening the health of the world I’ve been getting a considerable amount of messages asking me if I can provide home workout programs and if it’s possible to make progress with them. – First of all yes I do offer online coaching for home training! With or without equipment. If you are interested DM ME now with your email and I’ll reach out with the information. And second is it possible to make progress with home training⁉️ – The short answer is ABSOLUTELY however it will depend on your fitness level, beginners will have an easier time seeing progress at home since just any activity you add will improve what you had from sedentary days. If you are more advanced to create progress the key is to modify and apply techniques to make the movements harder. You have to find ways to challenge yourself for example the use of bands can be great for this propuse. Other techniques like TUT ( time under tension ) isometric holds and circuit training in súper or giant sets can help you recruit and exhaust muscle fibers that just bodyweight fluent movement won’t cut it for you. – Stay positive and watch your personal hygiene to the max these day’s! We will make it! Avoid stress at all cost – #workout #homeworkout #homelegs #fitnessmotivation #legday #healthy #fitnessgirl

A post shared by (@valentinalequeux) on